Today fitness is one of the trendiest things around the globe. Because people are getting inspired after seeing Hollywood stars getting buffed and pumped. This motivates people to join the gym and gain muscle like their favorite celebrity.  

But all these people do not know how to achieve a muscular body. And once they do not see any progress despite working out in the gym for months, they get frustrated and disappointed. Many of these people even start taking shortcuts like steroids without knowing its dark side. 

Steroids have numerous side effects like impotence, infertility, hormonal disbalance etc. Thus, you must not take steroid because it can ruin your life. Many celebrities do take a steroid, but they do it under the guidance of several experts, to minimize its risk. But not everyone can afford that, thus you must avoid using the steroid. 

You can build muscles naturally, with just following a proper workout routine, giving your body proper rest and following a proper diet. Many people fail to gain muscle because they are just working hard in the gym, they are not focusing on the other two aspects of bodybuilding. 

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When it comes to bodybuilding, what you eat is more important then what you do in the gym. Because you need to focus on your diet whether you want to lose weight or gain muscle. Below you can see what are the foods which can help you in bodybuilding. 

Best Food For Bodybuilding 


You must add eggs to your diet, whether your goal is to gain muscle or lose weight. They are the rich source of protein and also, they contain a lot of vitamins and minerals, which are essential for the body. If your goal is to gain lean muscle mass then add egg white in your diet, because they do not contain any fat and cholesterol. 


To build muscles you also need carbohydrates, it gives you the energy required to work hard in the gym. Bananas are a rich source of carbohydrate and potassium; thus, you must add bananas to your daily diet. You can consume them before workout and also after the workout. 

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Chicken Breast:

If your goal is to build and maintain lean muscle mass, then you must add chicken breast to your daily diet. Because they are the high source of protein and they do not contain fats and carbohydrate. 


Whether your workout or do not, you should add fish in your daily diet, because they are rich in protein and omega 3 fatty acid. Fish oil is also considered extremely beneficial for health, also they contain a lot of vitamins and minerals essential for health. 


If you are vegan then you must eat broccoli daily because they are the rich source of protein. 


These foods contain all the essential nutrients which are required for bodybuilding. You need to understand that what is you eat and how much you eat is very important in the bodybuilding world. You should not only focus on consuming proteins, but also on carbohydrate and fats and many other vitamins and minerals.  

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