What Are Essential Oils And How They Can Be Useful?
Essential oils are very popular in medical science. They are used in a variety of medicines, cosmetic products, and treatments. Famously used in Aromatherapy nowadays due to its wide range of medicinal properties. In ancient times they were used in Ayurveda to cure various harmful diseases. Since years people have been using essential oils to treat colds, skin problems, and joint pain. It has become like a tradition in many households.
What Are Essential Oils?
Medicinal herbs and plants which have medicinal properties are used to procure essential oils. They are obtained through a process of distillation or by extracting it directly from the plants. Various parts of plants like leaves, roots, bark, fruit, flowers, etc are used in the process. There are various techniques through which essential oils can be made. Very common techniques like heating or cold-pressing are used to extract natural oils from the plants. Sometimes the only aroma of a plant is captured in secondary oils due to its strong scent. Though there are different types of essential oils and many ways to use them. Let’s get to know first how essential oils work.
How Essential Oils Work and They Can be Useful?
Essential oils are proved to have diverse uses and benefits. There are different methods in which they can be used. Some people use essential oils in diffusers to freshen the air. Traditionally used by a lot of people in numerous home remedies. The factors that are responsible for its widespread use are as follows:
Ability to Fight Viruses and Bacteria
They work magically, especially for skin problems. Essential oils have antibacterial, antifungal, anti-microbial, anti-inflammatory properties which can treat a lot of skin problems. As they are made up of plant chemicals they can be easily absorbed in the skin.
The aroma present in a few essential oils adds to the credibility of its importance in medicine. Research has shown that inhaling essential oils can stimulate the limbic system in the human brain. The part which is responsible to modulate emotions, smell senses, behaviors, etc. Thus inhaling the scent of lavender oil or lemongrass oil calms your mind.
These are some common factors of essential oils. Due to which they have gained a reputation today. The properties differ from the type of essential oil you are using. Each oil has its special benefits and features.
Other Health Benefits of Essential Oils
Essential oils can be useful and effective in a number of health conditions. Some of the common health benefits of essential oils are as follows:
Relieves Stress and has Calming Effects-
Aromatherapy is a very renowned treatment where essential oils are used to treat emotional problems. The strong aroma of some essential oils like peppermint, cinnamon, lemon oil has calming effects. Problems like anxiety and stress can be cured by inhaling any of these essential oils.
Some essential oils have properties which can stimulate your immune systems. Consumption of essential oils like coconut oil, castor oil, lemon oil through foods can be beneficial.
Cold and flu can be easily treated by using essential oils. Inhaling eucalyptus oil or cinnamon oil can relieve you from nasal congestion and improve breathing.
Beneficial for Skin and Hair-
The merits of essential oil for hair and skin are quite evident. Essential oils like argan, lemon, lavender, and tea tree oil are very effective to treat skin problems and hair issues. The quality of hair and skin can be nourished by the use of essential oils.
Essential oils are commonly used for household purposes. In cooking, cleaning, storing or as air fresheners they have diverse uses.
There are various types of essential oils available today. Their use depends upon the purpose and need of the individual. Essential oil is very safe and natural remedy to cure ailments. There is a wide range of uses and benefits attached to essential oils. Now that you are already aware of its importance you can make them a part of your life.