Sick Of Getting Acne All The Time? 

There are many people who are frustrated as they get acne all the time. People who are of age 18-24 are prone to get acne. Vitam E is considered to be one of the best methods to get rid of acne. It will help to make your skin clear and smooth in no time. 

Why Vitamin E? 

Vitamin E helps to maintain the ph level of your skin. The skin tends to maintain a protective layer around your skin and keeps it safe from bacteria. But people generally tend to get acne because of hormonal imbalance or some other reasons as well. With the help of vitamin E, you can get rid of acne and acne scars as well. It will also help to hydrate and glow your skin. 

 How Does Vitamin E Help Fight Acne? 

Acne is generally considered to be a chronic disease. It is often seen on the face, neck, back shoulders, chest and arms. Acne can be in different forms such as cysts, blackheads, whiteheads, and nodules. If your skin is oily then there is a higher tendency to get acne. 

Vitamin E consists of four tocopherols proteins that are fat-stable compounds. As a result, vitamin E will help will help to protect the cells of your skin and prevent it from getting damaged. It will also help to make your immune system better. The fat-soluble nature of vitamin E makes it easier to get absorbed in the skin. This accelerates the healing process of acne and acne scars. 

How To Use Vitamin E For Acne? 

There are two ways of using Vitamin E to cure acne. The first one includes pills and the second one includes Vitamin E creams or gels that you can directly apply to the area that is infected with acne. 

Some research proves that consuming Vitamin E also helps to balance your cholesterol levels. It also helps to cure Alzheimer’s disease and lower the risk of cancer. 

Vitamin E Rich Foods 

You can also add some Vitamin E rich foods to your diet along with the Vitamin E application or pills. Adding some Vitamin E rich food to your diet will help you to accelerate the healing process of acne and acne scars. Given below are some foods that are rich in Vitamin E: 

  • Almonds 
  • Sunflower Seeds 
  • Hazelnuts 
  • Wheat Germ 
  • Mango 
  • Avocado 
  • Butternut squash 
  • Broccoli 
  • Spinach 
  • Tomato 

You also need to be careful that you don’t consume foods that absorb the Vitamin E.  


To conclude with this article we can sum up and say that Vitamin E is one of the best methods to cure acne and acne scars. Applying Vitamin E moisturizer or consuming the pills will help you to get rid of acne along with various other benefits. It will help to increase the blood flow of your body and increase your stamina as well. Vitamin E will also help to thicken your hairs and repair the damaged skin. It is also good for your vision as well. Regular consumption of Vitamin E will help you to get rid of acne and get an acne clear skin that you always dreamt of. 



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