Ketosis is a natural process that takes place in your body and helps in burning all the fats that are present in your body and uses these fats as the source of energy. This state helps in suppressing your appetite which results in consuming fewer carbs which results in melting away all the body fats that are present in your body.  

What steps to follow while you are on a keto diet?  

There are some things that you must remember while you are on this pill they are as follows:- 

  1. Consume more of green leafy vegetables while you are on a keto diet. 
  2. Include more of green leafy vegetables as it will help you accelerate the rate of weight loss. 
  3. Cut down your meals into smaller proportion as it that will help your body converse fewer carbs into fats which will help you lose weight very easily. 
  4. Increase more of fats while you are on this pill. 
  5. Do not consume alcohol while you are on a keto diet as it will slow down the rate of weight loss. 

What are the side effects of ketosis? 

While everyone these days is opting for ketosis there are also a lot of side effects keto diet can have on your body and it’s very important for you to know these side effects so that you can control them in a proper method. They are as follows:- 

Keto flu

While you are on a keto diet it will definitely cause keto flu. A lot of people are aware of the keto flu this happens to you in the very start of the keto diet. It happens to you when your body starts to enter the state of ketosis. When you lower the intake of carbs it forces your body to burn the fats that are present in your body. 

Can cause you a kidney and heart diseases

When you are on a keto diet it helps it lowers the number of electrolytes present in your body and there’s also the loss of a lot of electrolytes due to frequent urination. This can lead to heart and kidney disorders. 

Yo-Yo dieting patterns

Keto diet can also lead a lot of other negative impacts on your body as many people do not have the habit of staying on a particular diet.  

Other impacts

One of the very well known disadvantages of a keto diet is bad breath, fatigue all this happen as when you are on a keto diet you eat very less which can have a lot of side effects on your body.  

Low Blood sugar level

While you are on a keto diet it leads to having low blood sugar level and due to this it also has a lot of sugar cravings  

Can also lead to constipation- Constipation is another side effects when you are on a keto diet.  

 

 

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