Ketogenic Diet:

Each and every calorie you eat counts. In a ketogenic diet, it kickstarts the process called ketosis. Ketosis is a mechanism of your body in which your body starts to produce a high amount of ketones and increase the ketone level in your body. In ketosis, your body starts to burn all the stored fats instead of glucose to produce energy.

When your body lacks carbohydrates to produce the amount of energy it wants it starts to burn the fats with the help of ketones in your body. This type of low-carb diet is rich in nutrients and helps in gaining lean muscle. This will help people who are underweight to gain some muscles.

Not Losing Weight On Keto Diet

How Does This Diet Works In Your Body?

Each and every calorie you eat counts. In a ketogenic diet, it kickstarts the process called ketosis. Ketosis is known as the mechanism of your body in which your body starts to produce a high amount of ketones and increase the ketone level in your body. In ketosis, your body starts to burn all the stored fats instead of glucose to produce energy.

When your body lacks carbohydrates to produce the amount of energy it wants it starts to burn the fats with the help of ketones in your body. This type of low-carb diet is rich in nutrients and helps in gaining lean muscle. This will help people who are underweight to gain some muscles.

Possible Reasons Why Are You Not Losing Weight On Keto Diet:

If you are following a strict ketogenic diet and still you are not losing weight then you must have keto crashed. When you are on a keto diet it lowers the hunger pangs, craving, your energy crashes. In this process, your body shed excess fats fast.

  1.  Calculation: Calculating your intake is one of the important as well as must things to do. If your intake is improper and inappropriate your diet can crash. Sometimes a person in takes a lot of fats and very less protein and carbs this will also lead to weight gain.
  2. Consumption Of Carbs: Many people get confused in this diet with how much amount of carbs and fats should be intake. It is not a 0% carbs you should intake 5% of carbs in your diet. And if you exceed you won’t be seeing any result. The intake of your carbs should be minimum.
  3. Lack Of Nutritious: No matter which and what diet you follow you must stay healthy that is the prior thing you should keep in mind. Adding keto-desserts, snack bars, etc which is packaged food can stop your process.
  4. Choose Your Food Wisely: You can eat fish like salmon, mahi-mahi, etc, red meat like chicken, pork, beef, lamb, etc, dairy products like ghee, milk, cheese, yogurt, etc can be really helpful. Add non-starchy vegetables like broccoli, mushrooms, and pepper in your diet.
  5. Undiagnosed Medical Problems: Ketogenic diet is an effective way to lose weight. If you are still having a problem in losing weight though you are doing everything in the right way then it’s time to consult your doctor. There are some of the medical issues which cause weight gains such as hypothyroidism, polycystic ovarian syndrome (PCOS), Cushing’s syndrome, depression and hyperinsulinemia.

Not Losing Weight On Keto Diet

Conclusion:

These are some of the tips you can take and prevent from not happening. Always stay hydrated and avoid drinking alcohol, consuming drugs and smoking it can pause your process. Regular workouts with keto diet can really help you to lose weight.

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