Know The Benefits And Uses Of Lemon Essential Oil In Just 5 Minutes
Citrus plants have great medicinal qualities. The essential oils procured from citrus plants are used for making Ayurvedic medicine for years. It is quite famous in the medical field due to its amazing versatility. Lemon or citrus oil is very renowned to have anti-bacterial, antimicrobial properties rich with antioxidants It is widely used for a lot of purposes like air freshener, cleaner, laundry detergents, and medicines. The lemon essential oil has been used in cosmetics and natural beauty products.
What Is Lemon Essential Oil?
Lemon essential oil is extracted from the leaves of the citrus plant and the outer lemon peel. It is cold pressed oil. This essential oil is composed of many natural compounds. Scientific research states that this oil has powerful antioxidants which can cure problems like inflammation, boost energy levels, fight bacteria and infections. It also has multiple other benefits for health and skin.
Top 8 benefits and uses of lemon essential oil are as follows:
Beneficial for Weight Loss-
Lemon has natural compounds that can break down body fats. It has a chemical called D-limonene which improves metabolism. All these properties present in help induce weight loss. Consuming lemon water every morning can result in weight loss.
Purifies and Detoxifies the body-
Lemon oil has great antibacterial properties which can detoxify the body. It improves circulation of blood and thus cleans toxins from the body.
Lemon Essential Oil for Skin
This oil can solve skin problems like aging, wrinkles, blemishes and dark spots on the skin. Lemon has whitening properties as well. This helps lighten the dark spots and brighten the skin.
Lemon has a lot of anti-inflammatory properties which treats acne. Inflammation only worsens the acne problem as it can lead to increased itching and redness of the skin. Its high amount of antioxidants help nourishes skin and repairs it internally.
Lemon Essential Oil For Mental Health
Reduces Stress and Anxiety
The lemon essential oil has a very refreshing aroma. Studies have proved that lemon oil can reduce stress and anxiety. It relaxes and calms down the brain. Inhaling lemon oil or infusing it in the air can improve your breathing. The scent is therefore used in a lot of air purifiers today. It has been used on in aromatherapy due to its great benefits.
Uplifts Mood –
This oil has a refreshing quality which can enhance one’s mood. It not only soothes your mind but also freshens up your mood. Imagine using lemon essential oil in distiller at home after a hectic day. You will feel cool and relaxed. This helps in gaining sound sleep.
Solves Problems like Indigestion-
A lemon essential oil can solve gastric problems due to its high medicinal value. Problems like constipation, gastritis, and acidity can be solved with the help of this oil. This oil is very strong thus it should not be consumed directly. Mixing it with certain fs or secondary oils can be helpful.
Lemon Essential Oil For Oral Health
Boosts Oral Health-
Due to its antibacterial and antifungal properties, it can boost oral health. It can kill the bacteria present in the mouth. Lemon essential oil is found commonly in the ingredients of many kinds of toothpaste. Also due to its refreshing scent, it can solve problems like bad breath.
All the above are different areas in which essential oil can be useful. In this article, the main focus was given on its benefits for health-related issues.