Today majority of men around the world are supporting thick beard and mustache. It seems to be one of the most trending things, however not all men able to grow proper facial hair. There could be numerous reasons behind it like genetics, not giving your body proper nutrition, low testosterone level etc.
Some people take more time than others to grow facial hair, due to their genetics and some people have a low level of testosterone. Diet can also help you in growing a thick and long beard, because your body requires certain vitamins and minerals, to grow facial hair.
Many people are spending their money on various supplement and undergo certain treatments to get facial hair. These supplements and treatments are very expensive and not everyone affords it. However, there are certain home remedies, which can help you in growing a long and thick beard.
It is always better to use natural way to treat any of the issues because natural ways reduce the chances of getting any side effects. Below you can see some of the natural home remedies, which will help you in growing a long and thick beard.
Lemon And Cinnamon
Lemon are not just beneficial for fighting with dandruff, it can also help you in growing awesome facial hair. Take one teaspoon of ground cinnamon bark and two teaspoons of lemon juice, and mix them together. Then apply that mixture on your face and leave it for 20 minutes, then rinse it with cold water. To get an amazing result from this remedy use it twice a week.
Moisturize Your Skin
You need to keep your face free from dirt to grow a beard, just like you keep your scalp free from dandruff. Moisturized skin can help you in growing more facial hair quickly because it cleans all the oil and dirt, which blocks your hair follicles. You should clean and moisturize your face every day, to grow amazing beard quickly.
Use Protein And Saturated Fat
To grow a thick and long beard, your body requires certain nutrients like protein and healthy fat. you must add foods which are rich in protein like beans, fish, and chicken and for saturated fat try to add eggs and animal fat in your diet.
Exercise is very important for everyone, it will not just help you in living a fit and healthy life. Nut exercise will also help you in beard growth when you do exercise your blood circulation increases. This process helps in producing the nutrients required for facial hair growth.
Consume More Vitamins
Consume foods and vegetables which can provide your body with all the nutrients required for hair growth. Some crucial vitamins for hair growth are vitamin A, C, and E, these vitamins help in keeping follicles health and in improving blood circulation. This will result in having an amazing beard and mustache.
Coconut oil is used for numerous things like for making delicious food and also used for nourishing the hair. It can also help you in growing facial hair, mix coconut oil with rosemary oil, then apply it on your face for 15 minutes. Rinse your face with cold water, for effective result follow this remedy three times a week.
Having an awesome facial hair is one of the most trending things nowadays. If you are unable to grow proper facial hair, then use the home remedies mentioned above.