One of the common ways of treating is urinary tract infection is taking an antibiotic. But there are also some home remedies which can help you in treating urinary tract infection. These remedies are very simple and will only require little time from your daily life. Suffering from urinary tract infection can be very uneasy and troublesome, it can make you uncomfortable throughout the day. Although these home remedies are simple and safe, you must consult a doctor before trying them.
In the year of 2000, one of the most famous home remedies of treating urinary tract infection was mixing baking soda and water. But most people did not know that consuming too much baking soda can be dangerous, because 5% of baking soda is like a poison. Thus, it is very important that you consult a doctor before trying any new treatment whether at home or at clinic.
In this post, you can find some of the natural remedies recommended by the doctor to treat urinary tract infection at home.
Drink Lot Of Water
One of the easiest ways of flushing out the bacteria which are causing you a urinary tract infection is drinking more water. National Institute of diabetes and digestive and kidney diseases has said that just drinking enough water will help you in treating urinary tract infection.
Thus, you should not just drink water, in 2003 a survey was conducted according to which 70% of women do not drink enough water. A woman should drink at least 91 ounces of water regularly and a man should drink at least 125 ounces daily.
Consume More Vitamin C
Vitamins are very important for the body it helps our body function properly, you can also treat your urinary tract infection. Daily consumption of vitamin C will make your urine more acidic, this will kill the bacteria that cause urinary tract infection. According to the study happened in 2007 women should consume at least 100 mg of the vitamin daily. You should add fruits and vegetables to your meal, because they are high on vitamin C, add orange, kiwifruit, red peppers and grapefruit.
Follow A Healthy Habits
Your lifestyle plays an important part in causing and curing urinary tract infection, you can avoid urinary tract infection just by doing the following things:
- Use fragrance-free personal hygiene products
- Wear cotton underwear
- You must quit smoking
- Clean yourself from front to back
Don’t Hold In
Every time your urine your body also release some number of bacteria that cause urinary tract infection. So, do not hold your pee anymore, use washroom as many times as you have too.
Follow A Right Diet
If you are suffering from urinary tract infection, then you must avoid consuming alcohol, nicotine, caffeine, artificial sweeteners, caffeine and spicy food. Because consuming these things will worsen your condition and it will make it hard for your body to heal. You should consume foods which contain fiber and carbohydrate because they are easy for your body to digest.
Urinary tract infection can make your daily life hard and uncomfortable, thus you must cure it as soon as you can. With the help of the home remedies mentioned in this post, you will be able to cure your urinary tract infection at home.