Suffering From Severe Shoulder Pain?

The shoulder is one of the most mobile joints in our body. It is a ball and socket joint which consists of three bones, the collarbone, the arm bone and the shoulder joint. When a person has shoulder pain, it hampers the ability to move both your arm and shoulder freely.  

Causes Of Shoulder Pain 

There are various factors which cause shoulder pain, some of them are listed below:    

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Inflammation of the tendon:

Tendon is a cord that connects the muscles and the bones. Inflammation of the tendons can misplace the bone which causes a lot of pain. It can be caused due to excessive sports activities or due to arthritis.  

Bursitis:

Bursae is a fluid-filled sac that is located in all the joints of the body. They act as cushions between bones and the muscles and reduce the friction between moving bone and the muscles. Inflammation of the bursae will cause serious shoulder pain as you will not be able to move your hand freely. This is one of the main reasons for shoulder pain.  

Arthritis:

It is one of the main reasons for pain in the shoulder, it causes stiffness, swelling and other problems. Arthritis can be caused due to rough use of the shoulder.  

Injuries:

Sometimes, an unfortunate injury or an accident might tear the tendon which causes severe pain in the shoulder. It can also fracture the bone, which causes a lot of time to recover from.  

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Home Remedies For Shoulder Pain 

These home remedies are one of the easiest ways to reduce the pain of the shoulder, also the most cost-effective way to reduce pain, some of the ways to reduce the pain at home is listed as follows:  

Exercises and Stretches:

Exercising is one of the best ways to reduce shoulder pain, it helps in increasing the flexibility of the joint. Stretching will help in relieving the pain slowly by increasing the mobility. Some of the few exercises which you can follow are:  

  • Arm across the chest: Hold your right hand in front of your body, keep your left hand behind the elbow of the right hand and pull the arm across your body. Do the same process for the right hand.  
  • Shoulder Roll: Roll both your shoulders simultaneously for 2 minutes every day. This will reduce the pain and make your hand more flexible.  

 Hot and Cold Treatment:

If you are experiencing pain in your shoulder, then it is advised to treat it by applying ice to the area in which you are in pain. Massaging your joint with a hot or cold pack will significantly reduce pain.  

Saltwater:

Taking a bath in salt water can drastically reduce pain as it gives a very relaxing feeling to your joint.  

Massage:

It helps in relieving you from pain and decreases sore muscles. Applying pressure to the place in pain will reduce pain.  

Following these few topics will help in reducing the pain, but it is important to consult your doctor if you are experiencing chronic pain in the muscle.  

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