Sciatica is another term used for sciatic nerve pain. Sciatic nerve pain can be painful and excruciating that you don’t even want to get off the bed. The sciatic nerve is the largest nerve in your body. It begins from your spinal cord and extends to your lower limbs.

Some of the causes of sciatic nerve pain are irritation of the sciatic nerve by an adjacent bone, tumors, internal bleeding, infection around the spine area and pregnancy. Whatever may be the cause the symptoms are no less than a nightmare.

Some of the symptoms of sciatic nerve pain are numbers in the affected area, burning sensation, and pain in the lower back, lumbar pain, pain around the buttocks, leg pain, hip pain and difficulty in walking.

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Here are some of the best and most effective home remedies for sciatica that can help cure the symptoms of this condition and provide a speedy recovery:

Garlic Milk:

Garlic is a powerful herb that is widely used for flavor and multiple health benefits. It has anti-inflammatory properties and is beneficial in reducing inflammation and pain caused by sciatica.

What You Need:

  • 10 garlic cloves
  • 2 cups of milk
  • 1 cup of water
  • Honey

What You Have To Do:

Add milk, water, and the crushed garlic to a saucepan and bring it to a boil. Simmer it for 5 minutes and then strain the milk. Allow it to cool and add a little honey.

Hot And Cold Compress:

This is one of the easiest and effective ways to treat sciatic nerve pain. It can reduce inflammation and pain caused by sciatic nerve pain. It acts as an effective pain reliever and provides quick relief from sciatica.

What You Need:

  • A clean washcloth
  • A bowl of warm water
  • Ice cubes

What You Have To Do:

Take a clean washcloth and dip it in lukewarm water. Wring out the excess water and place it on the affected area. Once your body absorbs the heat, soak the washcloth again and repeat the process. Alternatively, you can also put some ice cubes in a washcloth and place it on the affected area

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Peppermint Oil:

Peppermint Oil is widely used as a pain reliever. It has amazing anti-inflammatory properties which help in reducing the pain and inflammation caused by sciatic nerve pain and also speeds up your recovery.

What You Need:

  • 4-5 drops of peppermint oil
  • 1 tablespoon of any carrier oil like coconut or jojoba oil

What You Have To Do:

Mix peppermint oil with a carrier oil of your choice. Apply this mixture to the affected area.

Turmeric:

Turmeric is known to have many beneficial properties because of the presence of curcumin in it.

It is not anti-inflammatory in nature but also has analgesic properties which can be very helpful in relieving sciatica and its symptoms.

What You Need:

  • 1 teaspoon of turmeric powder
  • 1 cup of hot milk

What You Have To Do:

Add a teaspoon of turmeric powder to a cup of hot milk. Mix well and drink it. You can also make a paste of turmeric and sesame oil and massage it on the affected area.

Conclusion

Sciatica can affect anyone at any point in time but if these simple remedies are followed then this condition can be dealt with quite easily.

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