Cholesterol is a type of fat in your blood. Even though your body makes cholesterol, you can still get cholesterol from the foods that you eat. Your genetics, age, diet, activity levels, and other factors affect your cholesterol levels.
The cholesterol produced has many important functions like keeping our cell walls flexible and production of various kinds of hormones. It is recommended to check with your doctor before trying these treatments to see if they are safe for you.
Astragalus: It is a herb that is used to support the immune system in traditional Chinese medicine. It consists of antibacterial and anti-inflammatory properties. This herb is believed to protect the body from various types of stresses.
Hawthorn: it is a type of shrub related to the shrub. Its berries, leaves, and flowers have been used for heart problems since ancient times. Studies have found that this shrub is also an effective treatment for milder forms of heart failure.
Flaxseed: These seeds come from the flax plant. Flaxseeds and flaxseed oil contain high levels of omega 3 fatty acids that help in lowering your risk of heart disease.
Fish: Fish and fish oil contain omega 3 fatty acids. Salmon, tuna, herring, and other fatty fish are rich in these sources. According to studies, it has been found that omega 3 fatty acids in fish help reduce the risk of dying from heart disease.
Garlic: Garlic is an ingredient that has been used in cooking and in medicine for thousands of years. It can be eaten either raw or cooked. It can be available in supplement form, capsule or tablet. Studies have shown that garlic can lower blood pressure and reduce blood cholesterol levels.
Red Yeast Rice: It is a traditional Chinese medicine and also a cooking ingredient. It is made by culturing red rice with yeast. This substance is chemically identical to the active ingredient in the cholesterol-lowering drug called lovastatin.
Plant Sterol And Stanol Supplements: These are substances found in many fruits, vegetables, nuts, seeds, grains, and other plants. Researchers have found that plant sterols and stanol may help lower the risk of heart disease. They also help in preventing the small intestine from absorbing cholesterol.
Diet and lifestyle changes: Adopting a healthy lifestyle can help manage your blood cholesterol levels to certain levels. Avoiding smoking, losing excess weight, exercising, eating fiber-rich food, limiting the consumption of saturated fats and reducing stress are some changes that should be brought.
Green Tea: Green tea provides an immense amount of health benefits to the human body. Studies have indicated that the polyphenols of tea may block cholesterol absorption in the intestines and also help get rid of it. 2 to 3 cups of green tea is all you need.
Even though there is no evidence that alternative or herbal remedies alone can lower cholesterol but it is still found to be effective and safe. Most natural remedies can be accessed without a prescription.