Fat present in the liver is normal to a certain extent. When there is more than 5%-10% of fats present then it is known as fatty liver disease. This can cause a risk of injuries, inflammation, and scarring to your liver. The fatty liver disease is a common condition among people who have an irregular and erratic lifestyle. There are two major types of fatty liver diseases. They are alcohol induced and non-alcohol fatty liver diseases.

Alcohol consumption, unhealthy eating habits and lack of exercise can lead to this disease. There are various health risks involved with this condition. Some of these health risks are type 2 diabetes, malnutrition, rapid weight loss, obesity, high blood pressure and high levels of cholesterol etc.

Some of the symptoms of fatty liver diseases are fatigue, loss of appetite, discomfort in the abdominal area and a constant feeling of being unwell.

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Some home remedies for fatty liver diseases are as follows:

  • Turmeric:

It is a well known popular spice for its various health benefits. It has been used for the treatment of heart problems and arthritis. Turmeric has anti-inflammatory properties as well as antioxidants that help protect liver cells against damage.

What You Have To Do:

Add one-fourth teaspoon of turmeric powder to warm water or warm milk and drink it.

  • Amla or Indian Gooseberry:

This is a powerful detox and is very rich in antioxidants. It helps and improves the functioning of the liver at an optimal level.

What You Have To Do:

Mix one tablespoon of dried amla powder with a glass of warm water and drink it.

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  • Papaya:

It effectively torches away from the excess fat present in the body. According to scientific studies, papaya seeds and papaya fruits can help in curing fatty liver diseases.

What You Have To Do:

Drink raw papaya soup or a slice of papaya every day along with your diet.

  • Dandelion:

Dandelion is a powerful and well-known herb for detoxifying the liver and metabolizes the fat present in the liver, It acts as a powerful liver tonic to improve the functioning of the liver.

What You Have To Do:

Drink this herbal drink every day by adding it to warm water then straining the leaves.

  • Green tea:

It contains components that help to reduce the infiltration of the liver. It improves the functioning of the liver and also blocks fat storage as well.

What You Have To Do:

Drink around three cups of green tea on a daily basis.

  • Apple Cider Vinegar:

It is known to be one of the most effective and natural ingredients to help reduce the fat accumulated around as well as in the liver. It promotes weight loss as well.

What You Have To Do:

Mix one tablespoon of apple cider vinegar with warm water and drink it daily.

Maintaining a proper diet can help cure fatty liver diseases. Some of the things that you should avoid are alcohol, red meat, added sugars, fried foods, salt, white bread, rice, and pasta. Getting more active and exercising on a daily basis can help manage your liver disease.

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