Clogged arteries is a condition in which deposits of fatty plaque within the artery leads to the heart or brain restricting blood flow. The blood carrying oxygen and nutrients cannot reach the different body organs and tissues and can cause huge damage and can prevent the organs from functioning properly.

It is a condition that cannot be detected easily. The exact cause behind this condition is still unclear. Many experts believe that it begins with the damage or injury of the inner layer of the artery. Factors that contribute to worsening this condition are excessive smoking, a high-fat diet, lack of physical exercise, being overweight, having either Type 1 or Type 2 diabetes, high blood pressure, and high cholesterol.

Some of the symptoms of clogged arteries may include chest pain, shortness of breath, heart palpitations, weakness, dizziness, loss of appetite, anxiety, nausea, sweating, leg pain cold feet, numbness on one side of your body, inability to move an arm or a leg, and loss of vision on one side only.

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Some of the top home remedies for clogged arteries are as follows:

Garlic:

Garlic is known to be one of the best remedies for clogged arteries. It widens the blood vessels and helps improve blood circulation. According to recent studies, garlic can help relax blood vessels up to 72 percent and moreover it lowers bad cholesterol levels and reduces the risk of heart attacks and strokes.

Turmeric:

Turmeric can help treat clogged arteries and make your heart more healthy and functional. The main component of turmeric, curcumin has anti-inflammatory and antioxidant properties that help prevent the formation of blood clots. Turmeric can lower the level of bad cholesterol and help relax blood vessels and reduce the risk of a heart attack or stroke.

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Cayenne Pepper:

Cayenne Pepper prevents bad cholesterol or oxidation and this, in turn, reduces bad cholesterol levels in the blood which is one of the main reasons behind clogged arteries. It also improves blood circulation and reduces the risk of heart attacks and strokes.

Lemon:

Lemon has a powerful antioxidant which is vitamin C which helps improve blood pressure and reduce inflammation of the arteries. It reduces blood cholesterol and helps in keeping the arteries clear by preventing oxidative damage in the bloodstream.

Ginger:

Ginger is also an effective remedy for clogged arteries. It contains certain compounds that have cardiovascular benefits. Ginger prevents plaque buildup and lowers bad cholesterol levels. Also, it is not recommended if it causes gastric upset or heartburns.

Fenugreek Seeds:

Fenugreek Seeds have saponins that can help reduce the level of artery-clogging cholesterol. The high amount of fiber present in fenugreek seeds play an important role in reducing the bad cholesterol levels.

Conclusion

If these home remedies are followed daily for several months then this condition can be treated easily. Home remedies are recommended as many herbs and natural supplements can produce side effects and potentially dangerous drug interactions

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