Arthritis is not a rare problem at all and it affects people of all the ages and genders. There are more than 100 different types of arthritis, many of which are chronic and which leads to disabling the person. It is first important to understand what is arthritis and its symptoms before looking for its remedies and solutions. Let us have a look at what arthritis is and try to understand it better.
What Is Arthritis?
It is simply an inflammation of joints. A joint is an area where two bones meet and which allows the movement of the body part. But, when there is an inflammation of the joints, one of the most difficult tasks will be to move the joints. There can be inflammation of more than one joint.
You will experience severe pain if you try to move your joints while suffering from arthritis. It is a condition when once affected, can never be completely cured but with the help of effective treatment, it can be controlled.
Symptoms Of Arthritis:
There are some easily visible signs and symptoms through which we can find out if a person is suffering from arthritis or not. Some of them are listed below:
- Stiffness of joints
- Joint pain
- Swelling of the joints
Factors Due To Which Arthritis Is Caused
There are numerous factors, some of them are as follows:
- Age: It is the most common factor to arthritis. As the joints get weaker with age, there is a high chance of inflammation of the joints.
- Genetics: Most of the types of arthritis are caused due to heredity. Genetics play a major risk factor for arthritis.
- Injuries: There is a high chance that if injuries cause inflammations in the joints, which sometimes becomes a permanent problem, like arthritis.
- Obesity: Being obese adds more pressure to the joints which most of the time causes inflammation of the joints.
Home Remedies For Arthritis:
There are various home remedies to cure arthritis. These remedies will cause no side effects to the body, as there are no chemical products used during the making of the remedies, unlike antibiotics. Some of them are given below:
There are numerous anti-inflammatory properties present in cinnamon which helps in reducing arthritis drastically. It also helps in soothing the pain caused due to inflammation.
Ginger and Garlic
Both of them helps in reducing the inflammation and helps to soothe the muscles helping in increasing the movement of the joint. Garlic helps to reduce the production of cytokinins (increases inflammation) and ginger helps in suppressing the action of T cells (attacks healthy cells). Therefore, ginger and garlic help in the overall health of the joints.
The polyphenols present in green tea has joint-protecting anti-oxidants which help the immune system to fight the inflammation and reduce the swelling.
It is one of the best methods for pain relief. The capsaicin present in black pepper has anti-inflammatory properties which reduce the swelling of the joints.
It is extremely easy to consume these ingredients in your regular day to day life which will drastically reduce arthritis and help in increasing the health of the joints.