You Can Stop Aging At Your Will
A lot of people look older than their actual age, this is also known as premature aging. Many people feel that their skin is getting old when they look themselves in the mirror. They feel that their skin is getting loose, they are getting more wrinkles and eye bags. People of any age can experience premature aging, there are numerous reasons behind premature aging.
Many people spend their money on expensive skin treatments, this does not just cost them money but also time. Instead of spending your time and money on these treatments, you should try to find out the habits causing premature aging.
Stress is a very common issue; the majority of people suffer from it due to their hectic daily life. People from all age suffer from the study related stress, work-related stress, and many other such things. According to the studies, stress can have a negative effect on the DNA in your cell.
There is a DNA section known as telomeres. There was an experiment conducted, according to which people with high level of stress had low telomeres. Stress also kills the cells or damaged them, this fastens the aging process. Moreover, stress can also increase your blood pressure, disrupt your sleeping habits and age your brain.
Thus, it is very important that you reduce your stress level. You can reduce your stress level by doing the following things:
- Hobbies like dancing, singing, cooking etc.
- Outdoor activities
Not Getting Proper Sleep
According to recent studies, more than 60% of American do not get enough sleep. Not getting enough sleep can be very harmful to the body, it can cause:
- Weight gain
- Weak memory
- Weak immune system
- Sallow skin
- Reduced focused
You must sleep 7 to 9 hours every day, however sleeping too long on one side can cause wrinkles and sleep lines. Thus, you should sleep on your back or use a pillow made of satin or silk.
It is a well-known fact that smoking has numerous side effects on health like:
- High blood pressure
- Heart disease
- Lung cancer
These are some of the known side effects of smoking, but not many people know that regular smoking can make your skin appear old. Smoking can lead to loss and saggy skin, this will make you older than your actual age.
Daily exercising can make you prevent premature aging. When you do any exercise, your skin gets more oxygen, this makes you look younger. Doing exercise will also help you in keeping your heart, lungs, and weight healthy. Every day you should exercise for at least 30 minutes, this will also help you in reducing body weight.
Sunbath is known for giving vitamin D to the body and it has many health benefits for the body. But what many people do not know that excessive UV ray exposure can cause many skin problems. Sunlight can also increase the risk of causing cancer, thus you must avoid exposing your skin into the sunlight.
Premature is very common problems, but by avoiding the habits, which have mentioned above can help you to prevent premature aging.