Ginger is the most common spice used to add flavor and aroma to your food dishes. It is extracted from the roots of the ginger plant. Ginger can be consumed freshly in powder and oil form or can be used a dried spice. The ginger roots are also known for its medicinal uses.
It helps to treat asthma, muscular pain and other aids of cardiovascular health. The ginger roots also hold a property of boosting your immune system by improving digestion and other problems associated with the low immune system.
How to make Ginger Tea?
The ingredients that you require to make ginger tea are as follows:
- 1 cup of water
- ¼ tsp of water and turmeric
- Coconut Milk( if required)
- Raw honey( to reduce sourness)
- The directions to make ginger tea are:
Step 1: Boil water properly for minimum 10 minutes by adding turmeric and ginger to it.
Step 2: Add milk if you require or simply stir the tea.
Step 3: Add honey before you drink to reduce the sourness of the tea.
What are the benefits of Ginger Tea?
The benefits of this soothing medicinal beverage are as follows:
A cup of ginger tea before any long distance travel will help you to prevent the effects of nausea due to motion sickness.
Improves Digestive System:
The regular consumption of ginger tea is useful to improve your digestive system. This tea is most beneficial at times of overeating, as ginger increases the absorption of food that you had overeaten.
Ginger holds a property of anti-inflammatory, as it helps to reduce muscle and joints pain in your body. You can also soak the inflamed joint in ginger tea, in the addition of drinking ginger tea.
Fight Against Respiratory Problems:
A general problem during winters people face is the common cold. Ginger tea can help you to fight against this congestion in the respiratory system due to the common cold. It also helps to prevent other environmental allergies associated with the respiratory system.
Stimulate Blood Circulation in Your Body:
Ginger is rich in various vitamins, minerals and other amino acids that will help ginger tea to reestablish the level of blood circulation in your body. The stimulation of blood in your body helps to reduce the chances of getting affected by cardiovascular problems.
Provides Relief From Menstrual Discomfort:
Menstrual cramps are the common problem that all women face during the course of 5 days periods. The use of soak towel in ginger tea and applied on the lower abdomen helps to relax the tissues, providing relief from the menstrual cramps. With this method, you can drink a cup of ginger tea as well.
The high level of antioxidants present in the ginger tea helps it to reduce stress and strengthen your immunity.
The strong aroma and healing property of ginger tea help to clam your brain waves thus, leading to lowering down the stress level in your body.
Not only the above benefits, but ginger tea also helps to reduce the fat deposition in your body and help to prevent the chances of heart attacks and other heart diseases. It also helps you to attain rapid weight loss process. Thus, regular consumption of ginger tea helps you to destroy the various virus and significantly improve your cognitive performance and also keeps your body fit.