Yes, it is true you can improve your sexual health by eating fruits and without taking any expensive supplement and undergo some medical surgery. You must be thinking how is it possible, so let’s see. 

As we know a food is a basic need for any living being. It keeps us alive and it gives us the energy to survive through daily life struggle. As we know fruit is a most important part of our food chain because it contains lots of important nutrients. Nutrients are very important for our body to function properly. 

There are many fruits which can improve your sexual health by providing proper vitamins to your body. This helps you to get the proper nutrients you must consume a healthy diet. 

Now you must be thinking what is a healthy diet? Healthy diets are the diet which includes food which gives your body all the nutrients that are required. Just like a healthy diet, there is also a diet called an unhealthy diet. Unhealthy can destroy your body completely because it does not provide proper nutrients. 

Let’s see what types of food can improve your sexual health. 

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Banana 

This is one of the best fruit to improve male sexual health because it is a great source of vitamin C. it protects the Leydig and it can also regenerate damaged testosterone molecules. Leydig cells help to produce testosterone in testicles. 

This fruit is also a great source of getting important nutrients like potassium and vitamin C. potassium helps your muscles to relax and if your body does not get proper potassium it can experience muscle cramps. These cramps can also affect your sex life. 

So, as you can see the nutrients present in this fruit are very important for your body to function that is why you must add this fruit to your diet. 

Watermelon 

This fruit is another great source of potassium and vitamin C apart from that it is also a rich source of L-Citrulline. As we have mentioned the importance of potassium and vitamin C for your sexual health. 

Let’s see what is L-Citrulline and why it is important.  

It is an amino acid. This amino acid helps your body by increasing nitric oxide levels in it. This leads to vasodilation and that causes the expansion of the blood vessel. This increases the size of the penis by causing blood flow towards the penile region. 

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Pomegranate 

If you are experiencing a sexual problem like erectile dysfunction then you must add pomegranate in your daily diet it is a great source of antioxidants and vitamins and your sexual health can be improved by some of these vitamins. 

Antioxidants help in increasing blood flow and pomegranates are a rich source of antioxidants. So, this fruit can be useful for curing sexual issues like erectile dysfunction.  

Orange 

This citrus fruit is famous for its amazing health benefits. This is another fruit which is a good source of Vitamin C and it is also high in vitamin B1. As we have already seen the benefits of vitamin C and how it can solve your sexual problems. 

This fruit also improves our immune system and a strong immune system helps your body in fighting virus-like STD (Sexual Transmitted Diseases). 

Avocado 

This fruit is a good source of healthy fats and vitamins. Every diet must have healthy fat because they are important for hormonal functioning and blood flowing.  

It also contains vitamin B which has many health benefits.  

Mix and match 

One should add at least one fruit in its diet because all the foods have important vitamins and minerals which helps our hormone to function properly, strengthen the immune system and many more. 

So you can have a good sexual health with just eating healthy foods you don’t need to spend your money on multivitamin supplements.   

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