Everyone admires a fit and healthy body. Now if you wish to take it further and attain the golden standard of fitness – aka those chiseled abs that go with your physique, then you need to pay attention. Abs are not achieved in a day. They require a whole different level of commitment and strict discipline alongside a rigorous physical regime.
Today there are countless fitness gurus and every other person calls himself a trainer, who will offer you advice and give you the secret to building those abs. Not to forget the countless ads, videos, blogs and websites that claim to help you in this regard as well, as they are more focused on monetary gains. Much of this information and people are usually not genuine. In such a storm of misinformation, it is important that you do not just blindly follow these people.
Remember These Crucial Points When You Will Be Working On Your Abs:
The Journey begins in the Kitchen:
Abs are not just formed in the gym, lifting those heavy iron. You need to make sure that you don’t overlook what you put in your body. First and foremost, you need to consult a proper nutritionist or a doctor, as what works for a certain person with a certain body type and conditioning will not necessarily work for you. They’d advise you to cut down on the added sugars and processed foods.
Increased Protein Intake:
Increase the amount of protein that you consume. Proteins will help you achieve the required muscle mass as well as help you in your quest to achieve those perfect abs. This change in your diet will also promote weight loss.
Consume Post-Workout Carbs:
Remember to consume ample quantities of carbs, especially after a workout. This will help you repair and rebuild muscle tissues as well as aid in the process of muscle recovery.
Don’t Ignore The Healthy Fats:
Many people forget to include fats in their diet. You must not completely skip out on the fats. Some fats are essential for building up your body and your abs.
Work Your Abdominal Muscles:
Exercising these muscles and the neighboring region is the key to increasing your muscle mass and achieving those six packs. Abdominal crunches, bridges, planks are some of the most popular exercises that will help you.
Crunches Aren’t Everything:
Your core needs to be strong. You cannot simply achieve those rock hard abs simply by doing numerous crunches and sit-ups. Pay attention to your inner core muscles like your internal obliques and transverse abdominals. You will have to mix it up, target multiple muscles and body parts. Your goal should be to pack as much physical work as possible into limited time. Keep your body moving and active while exercising.
Here Is A List Of Certain Exercises That You Need To Work To Achieve This Feat.
- Barbell Squat
- Dumbbell Lunges
- Dips – Focusing your Chest
- Seated Barbell Military Press
- Barbell Deadlift
- Bench press
Don’t Forget Cardio:
Cardio is essentially any form of exercise that increases your heart rate. It is important that you incorporate cardio in some or the other for, into your exercise routine. Regular cardio will burn those extra fats as well as help you achieve those six pack abs soon. You can allot anywhere between 20-40 minutes per day to a vigorous cardio routine.
Drink More Water:
Make sure to drink plenty of water. Staying hydrated is important as this helps flush out your toxins and excess salts. The fact that your body is two-thirds water, means this level needs to be maintained.
The important thing to remember is to focus on your diet, ensure that you involve multiple body parts and follow a complex exercise and workout routine. It is not going to be easy but the results will be pretty solid.