The liver is an internal organ that is located on the right side of the diaphragm. The smooth functioning of your bodily tissues is determined by the liver. Liver helps in breaking down the food and smoothing the digestion process as well. The enzyme present in the liver helps to determine the fine working of the liver functions. Some of the major functions of a liver enzyme are: 

  • Produces energy with the help of breaking down the nutrients. 
  • Fighting against infection and removing the bacterias from the blood. 
  • Eliminates the poisonous substances that entered your body through medications. 
  • Produces proteins that your needs. 
  • Generates a substance known as bile that helps you to digest fats in your body. 

What Is Elevated Liver Enzymes?

The elevated liver enzyme is the enzyme that helps to indicate whether your liver is inflamed or injured. It helps to understand the level of internal injury of your body. The high amount of liver cells found in the bloodstream indicates that your liver cells are damaged. This is found in the blood test. The more specific elevated liver enzymes found in the case of damage liver cells are: 

  • Alkaline phosphatase(ALP) 
  • Alanine transaminase (ALT) 
  • Gamma-glutamyl transpeptidase(GGT) 
  • Aspartate transaminase(AST) 

These liver enzymes can be discovered in regular checks ups as well. However, most of the cases elevate the only mild and temporary level of an enzyme which is not so harmful.  

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What Are The Causes Of Elevated Liver Enzymes?

A doctor locates the injury of your liver by looking at the level of an enzyme that is released in the bloodstream. Higher the level of the enzyme, higher is the risk of liver disease patient faces. The major causes of elevated liver enzymes: 

  • The overdose of drugs. 
  • Various heart diseases like heart stroke, diabetes, etc. 
  • Excess of fatty liver acids. 
  • Increase in the level of scar tissue known as cirrhosis in the liver tissue. 
  • Swelling of the liver i.e hepatitis. 
  • Overweight. 
  • Regular consumption of alcohol. 
  • Medications for controlling cholesterol includes strain drugs. 
  • Gluten damaged the small intestine. 
  • Cytomegalovirus infection. 
  • A surplus of iron in your body. 
  • Toxic hepatitis. 
  • Weak muscles that cause inflammatory diseases. 
  • Autoimmune disease. 
  • Obesity.  

What Are The Symptoms Of Elevated Liver Enzymes?

Normally, elevated liver enzymes do not have any specific signs or symptoms of their own. It is either detected in the blood tests or the patients facing hepatitis. Thus, the symptoms of hepatitis are: 

  • Low appetite. 
  • Muscle weakness. 
  • Pain in the abdomen. 
  • Nausea. 
  • Change in urine color. 
  • Hard and pale-colored stools. 
  • Fatigue. 
  • Jaundice. 
  • Whiteness in eyes. 

Treatment For Elevated Liver Enzymes:

The treatment for elevated liver enzymes depends on the causes of the liver enzymes that are elevated. If your doctor detects that elevated liver enzymes are injured due to nonalcoholic fatty acids. Then your diet needs to be watched out and stop drinking alcohol as well. This will help to lose weight easily and control the level of cholesterol in your body the same time.  

In the case of late elevation of liver enzymes, your doctor takes a more blood test that is ultrasound in nature. After the reports are available, it is better to check up to the doctor who has specialized in the digestive system. 

Foods That Can Help You To Lower The Level Of Elevated Liver Enzymes:

  1. Coffee:
    Caffeine helps to lower the level of unwanted lower enzymes in your body. This helps in reducing the risk of liver diseases as compared to non-caffeinated beverage consuming people. 
  2. Green vegetables and sprouts:
    Green vegetables like broccoli, spinach, coriander, and kale help in speeding up weight loss. These vegetables help in preventing the fat buildup in the liver. 
  3. Tofu:
    Tofu is rich in protein. It contains low fats. This, in turn, helps your body to reduce the production of fats by releasing the glucose in the bloodstream, for generation of energy. 
  4. Oatmeal:
    Carbohydrates that are found in the oatmeal helps your body to generate energy. Oatmeals are majorly known for the energy that release. It also fills your body with fiber which helps you to manage your weight. 
  5. Fish:
    Fishes are rich in omega-3 that helps your body to improve the liver fats level and reduce the inflammation caused.  
  6. Milk:
    All the dairy products that are made out of milk are rich in protein. This helps in controlling the damage caused due to elevated liver enzymes.  
  7. Walnuts:
    Walnuts are rich in omega-3 fatty acids that helps in improving liver functions and smooth functioning of the digestive system. 
  8. Sunflower seeds:
    Sunflower seeds are nutty-tasting seeds that are rich in vitamin E. It is an antioxidant that helps your liver from any kind of damage. 
  9. Avocado:
    This fruit contains healthy fats. It helps in removing the chemicals that entered your body due to filler medications. Avocado also helps in lower down the chances of liver damage. The property of being rich in fiber leads avocado to manage weight and helps in rapid weight loss process as well. 
  10. Green tea:
    Green tea is one of the best drink that helps in fats absorption in your body. This helps in reduction in the fat deposition which improves the liver functioning. 
  11. Garlic:
    Garlic is a herb that helps to add flavor to the food. Studies have proven that garlic powder supplements also help in reducing body weight by burning excess fats present in the liver or fat cells. 
  12. Olive oil:
    This is a healthy oil that is rich in omega-3 fatty acids. It helps in preventing the deposition of the fats in your body. It also helps in lowering the level of liver enzymes and controlling the ill-effects caused due to it. 

Foods That Need To Be Avoided:

  1. Alcohol:
    The major cause of injury in the liver enzyme id due to overconsumption of the alcohol. 
  2. High-sugary foods:
    Consumption of high-sugary foods leads to increase the fat buildup in the body. 
  3. Oily foods:
    Oily foods are rich in fats and calories that causes an increase in the chances of fats deposition and level of cholesterol. 
  4. Salt:
    Limiting salt consumption would help you to reduce the inflammation of the liver as your body does not hold excess water.  

In addition to this, if you are facing elevated liver enzymes issues you need to modify your diet and get more active which helps in lowering the cholesterol level and controlling diabetes. 

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