Weight loss doesn’t happen overnight. It requires your dedication and discipline. The first thing that you need to know is that the journey to a flat belly begins in the kitchen. You need to watch what you put in your stomach. You know that you need to follow a healthier and balanced diet. This does not imply that you need to starve yourself. You just need to make healthier choices with your food. Now, not all the healthy food out there will help you lose weight. Some of these healthy foods are high in calories. Some of them bring about a different reaction. You need to be aware of these things. So, where do you start?
Here Is A List Of Best Foods For Weight Loss
Legumes & Beans
These simple foods are high in fibers, low in calories and they will make you feel full for longer periods of time, thus controlling your hunger and directly contributing to weight-loss. They also have other health benefits like lowering your blood pressure, reducing your LDL cholesterol as well as the risk of cardiovascular diseases.
Vegetables like kale, spinach, broccoli, cabbage, etc are high in fibers and have a tendency to be filling. They are also natural and good sources of proteins and certain vitamins. They are also very nutritious and also contain minerals like calcium.
Processed meat is unhealthy but chicken breast is rich in proteins. Eating a high protein diet can help you burn 80-100 more calories per day. If you replace some of the carbs with proteins, it will be easier to shed any excess weight.
Salmon is a simple seafood that is rich in high-quality proteins. They also contain the healthy fats and omega 3 fatty acids. If you are serious about monitoring and controlling your calorie intake then a diet rich in omega 3 will help you feel more full. An advantage of including them in your diet is the plenty of ways you can have it, besides being delicious!
Despite the bad reputation that eggs have, they can actually help you lose weight. Studies have sufficiently proven that they neither affect blood cholesterol nor cause heart attacks. Eggs contain high-quality proteins, fats, vitamin D and choline. Eggs are also incredibly packed with nutrients. Hence they can help you get all the nutrients you need on a calorie restricted diet. It may come as a surprise, but these nutrients are found in the yolk! It is important when you have it. Eating a high protein breakfast promotes weight-loss, regulates hunger and appetite hormones.
Yogurts are excellent sources of proteins and probiotic bacteria. They are known to help improve the functioning of your gut. A healthy gut is good for your metabolism. You should opt for full-fat yogurt as low-fat yogurt has a lower risk of obesity and type 2 diabetes. Another reason to avoid low-fat yogurt is that it is usually loaded with sugar.
This is a superfood. Avocados contain high amounts of monosaturated fatty acids, dietary fibers as well as potassium and phytochemicals. Those who eat avocado, tend to have a lower BMI, body weight and a smaller waistline. Though they contain much more calories as compared to other fruits and vegetables, they will still help you on your mission to lose weight.
They are rich in Vitamin E and are a great source of fibers. They are also a good source of healthy mono and polyunsaturated fats. They can make you feel full for longer time periods and help you avoid your hunger pangs. You can eat nuts like almonds, walnuts, peanuts, and cashew nuts, etc. But in moderation.
They are low in carbs and one of the best sources of fiber. Because of their high fiber content, they can absorb up to 11-12 times their weight in water. They turn gel-like and expand in your stomach, making you feel full. They also reduce your appetite, helping you significantly with weight-loss.
Yes, fruits contain sugars. But eating fruits can help you lose weight. They can be a natural substitute for the sweet in your diet. Make it a point to include fruits like apples, grapefruit, pears, oranges, and some berries in your diet. They are good sources of essential vitamins. But be sure to go for the natural fruits and not processed or canned ones.
A combination of regular exercise and practicing moderation with your food intake will help you shed those flabs. Remember to not give into those hunger pangs.